5 Best High-Protein Foods for Gut Health, According to Dietitians - EatingWell
Protein has a big effect on the bacteria in your gastrointestinal tract. These are the top protein picks for promoting microbiome health.
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When it comes to gastrointestinal health, theres often a focus on eating probiotic-packed foods. However, all of the other foods you eatincluding proteinscan influence the composition of the bacteria… [+6564 chars]
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