7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian - EatingWell
If you have insulin resistance, enjoy this week of flavorful meals and snacks that are high in fiber and with no added sugar.
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According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaired insulin sensitivit… [+7726 chars]
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