US-based doctor shares 5-minute daily habits that could improve heart health and save millions of lives - Times of India
There’s a common belief floating around that heart health only improves with strict diets or intense workout routines. But that’s not always true. Some changes, so small they barely take five minutes, can actually reshape how the heart functions.Dr Nicholas N…
Sitting for long hours is okay as long as exercise happens later. Long periods of sitting are an independent risk factor for heart disease, even in active individuals.
Dr Nwabueze suggests breaking … [+636 chars]
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