How a Trainer Uses His Daily Walks to Build Bone Strength - TODAY.com
Walking is already a great workout, but you can reap even more health benefits from walking by rucking, meaning adding a little weight to your walks.
Walking is a simple, accessible workout for just about anyone. Whether you use it to get your heart pumping or just as a way to de-stress while keeping yourself in motion, walking has so many benefit… [+3311 chars]
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